Nettle tea is a type of herbal tea made from the leaves of the stinging nettle plant, scientifically known as Urtica dioica. The leaves of the nettle plant are dried and then steeped in hot water to create a flavorful and nutrient-rich tea.
Nettle tea has a rich, earthy flavor with a slightly bitter aftertaste. It is known for its high nutrient content, including vitamins A, C, and K, as well as iron, calcium, and magnesium. Nettle tea is also believed to have several health benefits, such as reducing inflammation, improving digestion, and promoting healthy skin and hair.
In addition to its health benefits, nettle tea is also popular among tea enthusiasts for its versatility. It can be enjoyed hot or cold, and can be sweetened with honey or other natural sweeteners for a more pleasant taste.